Depression, fear, and anxiety are some of the most common and uncomfortable emotions that one can experience in life. Through therapy and treatment, I can help you recover motivation, perspective, and joy that you once had in your life. Individual 1:1 face to face or online sessions cost £140 per 50 minutes. I am also a Bupa provider.
Many individuals can experience stress, anxiety, fear, chronic pain and sleep problems in their lifetime. Research shows that the practice of Mindfulness can help you overcome these symptoms and combined with Acceptance and Commitment therapy, it can guide you through the process of healing and living a better quality of life. Contact me now to book in!
I offer convenient online sessions held from the safety of your own home at a time that is convenient for you. Alternatively, I also offer Face to Face sessions out of my garden office in Merstham, Surrey or a flexible mixture of the two.
Are you ready to get you on the path to a happier you. Contact me for an assessment appointment today to get started.